Bring a Friend Weekend: October 24th (Team WOD) & October 25th (Endurance)
Weightlifting Total & Workout: November 7th & 8th
Christmas Team Challenge: December 11th & 12th, mixed teams of two
Workouts are scaled to each individual's skill and fitness level. Beginners, intermediates and pros will all receive a training adjusted to their needs.
Compete! There are lots of events during the year, such as the official CrossFit Opens or our TST events like TST's Fittest or the Christmas Team Challenge.
CrossFit has a large range of movements based in gymnastics, powerlifting and weightlifting. Our coaches will ensure a high level of quality throughout all training sessions.