You will achieve your training goals quicker through efficient one-on-one training with a professional, experienced trainer.

Why choose personal coaching?

Our personal coach offer a wide range of coaching:

  • rehabilitation

  • training for competitive athletes

  • CrossFit for "adverage joes" as well as competitive athletes

Who will benefit from personal coaching? Everyone! Especially if you...

  • prefer individual, varied and fun training

  • are looking to rehabilitate or prevent injuries and/or pain

  • would like to improve your body perception, stability and balance

  • are looking to manage your weight or improve your muscle base/mass

  • want to improve your performance using functional and sport-specific athletic training

CONTACT

 

 

owner@crossfittst311.ch

sabrina.lopez@tst-fitness.ch

Phone: +41 (0)78 837 32 33

 

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