October 12th - 18th 2020

A minimum of 3 participants is required for the class to be held. If less than 3 people are signed up by the deadline the class will be cancelled.

​

Signup deadline for ALL morning and lunch classes: 10pm the night before

Signup deadline for ALL evening classes: 12pm same-day

Open Gym

Open Gym

WOD

WOD

Open Gym

WOD

WOD

Weightlifting Basics

Bootcamp

Weightlifting Basics

Open Gym

THURSDAY

06:30 - 07:30

07:45 - 11:15

11:30 - 12:30 

12:30 - 13:30 

13:45 - 16:15

16:30 - 17:30

17:30 - 18:30

18:45 - 19:45

20:00 - 21:45

WOD

Open Gym

WOD

WOD

Open Gym

WOD

CrossFit Gymnastics

WOD

Open Gym

SATURDAY

09:00 - 11:00

11:15 - 12:15

11:15 - 12:15

12:15 - 13:15

13:30 - 14:30

14:30 - 15:30

15:45 - 17:45

Open Gym​

Weightlifting Basics

Weightlifting

Team WOD All Levels

Weightlifting

Team WOD All Levels​

Open Gym

Sunday

11:15 - 12:15

12:15 - 13:15

13:15 - 14:15 

Foundation Class

Endurance

Endurance

​

Weightlifting Basics requirements:

​

If any of these points apply to you:

1) Weightlifting beginner

2) Weightlifting experience up to 2 years

3) Any form of injuries!

4) Other limitations: adaptive athletes, rehab status, etc.

5) You can't fulfill the movement standards in one of the weightlifting movements (Snatch, Clean & Jerk).

Weightlifting Advanced requirements:

​

All points must be fulfilled:

1) Weightlifting experience over 2 years

2) Standard Overhead Squat (deep squat without complete loss of overhead flexibility)

3) No injuries!

4) Fulfill the movement standards in all weightlifting movements (Snatch, Clean & Jerk).

​

Class schedule and open gym hours may vary.