July 6th - July 12th 2020

A minimum of 3 participants is required for the class to be held. If less than 3 people are signed up by the deadline the class will be cancelled.

PDF of the class schedule can be found here

Signup deadline for ALL morning and lunch classes: 10pm the night before

Signup deadline for ALL evening classes: 12pm same-day

MONDAY

06:30-07:30 AM

07:45-09:15 AM

09:30-11:00 AM

11:15-12:15 PM

12:30-01:30 PM

01:45-04:00 PM

04:15-05:15 PM

05:30-06:30 PM

06:45-07:45 PM

08:00-09:45 PM

WOD

Open Gym

Open Gym

WOD

WOD

Open Gym

WOD

WOD

WOD

Open Gym

TUESDAY

06:30-07:30 AM

07:45-09:15 AM

09:30-11:00 AM

11:15-12:15 PM

12:30-01:30 PM

01:45-04:00 PM

04:15-05:15 PM

05:30-06:30 PM

06:45-07:45 PM

06:45-07:45 PM

08:00-09:45 PM

WOD

Open Gym

Open Gym

WOD

WOD

Open Gym

WOD

WOD

Bootcamp

Weightlifting Basics

Open Gym

WEDNESDAY

06:30-07:30 AM

07:45-09:15 AM

09:30-11:00 AM

11:15-12:15 PM

12:30-01:30 PM

01:45-04:00 PM

04:15-05:15 PM

05:30-06:30 PM

06:45-07:45 PM

08:00-09:45 PM

WOD

Open Gym

Open Gym

Pull-Up & Muscle-Up

Skill & Handstand

Open Gym

Skill & Handstand

WOD

Pull-Up & Muscle-Up

Open Gym

THURSDAY

06:30-07:30 AM

07:45-09:15 AM

09:30-11:00 AM

11:15-12:15 PM

12:30-01:30 PM

01:45-04:00 PM

04:15-05:15 PM

05:30-06:30 PM

06:45-07:45 PM

08:00-09:45 PM

WOD

Open Gym

Open Gym

WOD

WOD

Open Gym

WOD

WOD

WOD

Open Gym

FRIDAY

06:30-07:30 AM

07:45-09:15 AM

09:30-11:00 AM

11:15-12:15 PM

12:30-01:30 PM

01:45-04:00 PM

04:15-05:15 PM

05:30-06:30 PM

06:45-07:45 PM

08:00-09:45 PM

WOD

Open Gym

Open Gym

WOD

WOD

Open Gym

WOD

WOD

Weightlifting Advanced

Open Gym

SATURDAY

09:00-11:00 AM

11:15-12:15 PM

11:15-12:15 PM

12:30-01:30 PM

01:45-02:45 PM

03:00-05:45 PM

Open Gym

Weightlifting Basics

Weightlifting Advanced

WOD

WOD

Open Gym

Sunday

09:00-11:00 AM

11:15-12:15 PM

11:15-12:15 PM

12:30-01:30 PM

01:45-03:00 PM

Open Gym

Endurance

Foundation

Endurance

Open Gym

Weightlifting Basics requirements:

If any of these points apply to you:

1) Weightlifting beginner

2) Weightlifting experience up to 2 years

3) Any form of injuries!

4) Other limitations: adaptive athletes, rehab status, etc.

5) You can't fulfill the movement standards in one of the weightlifting movements (Snatch, Clean & Jerk).

Weightlifting Advanced requirements:

All points must be fulfilled:

1) Weightlifting experience over 2 years

2) Standard Overhead Squat (deep squat without complete loss of overhead flexibility)

3) No injuries!

4) Fulfill the movement standards in all weightlifting movements (Snatch, Clean & Jerk).

Class schedule and open gym hours may vary.

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